How to Exercise Outside with Spring Allergies
Before taking a jog in the beautiful spring sunshine, make sure you take steps to protect yourself from seasonal allergies. Don’t use allergy symptoms as an excuse to miss out on spring weather.
Below, the author shares advice on how to avoid the worst of spring allergies:
- Know your enemy.
- Cover your hair.
- Shield your eyes.
- Get clean.
- Discuss your medicines.
- Go back to basics.
To read more on how the above list affects exercising outdoor with allergies, read the entire article here.